After many a months of not even looking at my blog i have decided to blog again! ( i wonder how long this will last?) Since the last post i have, moved, changed schools, ate a lot of junk food, writing a missionary, and so much more. I feel like i have lost motivation. I can literally sit and watch movies all day, think to myself how i should go do something active but then i just keep sitting on my hiney. My school work isn't the best because i wait till the last minute to do anything. Time to kickstart my brain and body.
I have gained weight that i am not quite so fond of...
I know that when i am exercising that i am happy. Exercise releases endorphins which make you happy and also helps to raise your metabolism.
Exercise usually happens for me when i have my sister with me, or i "feel" like it. I know that if i get too far into my day i won't want to exercise because i find myself doing something else. I also waste time. I have a new plan... It is called wake up early. Now this will be a shock for most since i tend to sleep into the last moment possible. Tomorrow i will try this. I plan on waking up at 630 so that i can get to the gym by 700 am. In order to do this i need to be going to bed at a decent time. If i go to bed at 10:30 or 11:00 i will get a good nights rest and have energy. (hopefully)
This will give me the opportunity to work out for an hour everyday. (1 hour a day is suggested to keep your heart rock solid and healthy and everyone should at the least do 30 minutes a day) I will also have time to shower so i can be ready for preschool or work. Also this will give me more time in the day to do homework and other chores i need to get done.
I also want to start to do "to do" list.
Well, lets see how this goes tomorrow :)
wish me luck
-steph!
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